Need a Lift in Spirits? Get some sunshine to brighten up your day!

Need a Lift in Spirits? Get some sunshine to brighten up your day!

I just realized something about myself, well I have known it for a long time actually. I perform better and am happier when it is sunny outside. This realization became very apparent today when the sun appeared and suddenly my energy level skyrocketed.

Then it dawned on me that some of my readers may not be feeling bright in spirits today and may need an extra dose of sunshine. Perhaps your dampened spirit is due to a darkened day, harsh words from a critic, or you are dealing with a difficult time in your life. I have been there and just wanted to tell you that the sun will be shining again soon. PERSEVERE! Therefore, this post is dedicated to all of us who could use more sunshine in our lives. Especially to a reader whose appearance was criticized harshly by her boss today and she needs some cheering up. She's a beautiful person inside and out. Don't let the mean words of others ruin your day! Focus on the positive.

Even in the darkest times, brightness can be found.  On that note, here are my top 5 pictures which radiate light:

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Also, another way to feel better is to write yourself a daily affirmation. Finish the sentence below by adding 100 words on what is special about YOU!

Hopefully the bright pictures and positive daily affirmation may help to bring a glow to your darkened day!  What makes you feel better when you are feeling low?

Thank you for reading and your presence at this beach retreat. You Rock! I'm looking forward to hearing your thoughts in the comment section below.

See you at the beach!

Start EACH morning by saying:

Start EACH morning by saying:

Won Best Body Image Blogger from Nourishing the Soul

Won Best Body Image Blogger from Nourishing the Soul